Weigh In record (no journal entry) for 27 September 2010
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252.5 lb
Lost so far: 64.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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1678 kcal
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Fat: 39.17g | Prot: 77.52g | Carb: 273.12g.
Breakfast: Honey Clusters Cereal, Milk (Nonfat). Lunch: Kraft String Cheese 2% Milk Stackables, Fresh Mixers Tuscan Style Chicken. Dinner: Bob Evans Garlic Mashed Potatoes, Beef Roast Au Jus. Snacks/Other: Apple Strudel, Gummi Worms, Everlasting Gobstoppers Jawbreakers. more...
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losing 5.8 lb a week
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