Weigh In record (no journal entry) for 27 September 2010
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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3251 kcal
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Fat: 158.59g | Prot: 191.95g | Carb: 265.31g.
Breakfast: Organic Pumpkin FlaxPlus Granola, 1% Fat Milk. Lunch: Deli Select Club Sandwich - Oven Roasted Turkey Breast, Split Top Whole Wheat Bread, Seriously Sharp Cheddar Cheese, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Chocolate Chip Cookies (Higher Fat), Rich Chocolate Ice Cream, Chicken Breast, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Mixed Salad Greens. Snacks/Other: Chicken B, Chocolate Peanut Butter Bar. more...
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3182 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Desk Work - 4 hours, Golf (cart) - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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