Weigh In record (no journal entry) for 16 April 2013
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162.0 lb
Lost so far: 35.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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504 kcal
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Fat: 6.71g | Prot: 43.51g | Carb: 69.66g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Grapefruit (Pink and Red), Egg White. Lunch: Cucumber (Peeled), White Rice, Chicken Breast (4 oz). Snacks/Other: White Rice, Chicken Breast (4 oz). more...
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gaining 2.6 lb a week
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nasty73's weight history
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