Weigh In record (no journal entry) for 16 April 2013
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167.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1055 kcal
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Fat: 19.39g | Prot: 147.00g | Carb: 83.76g.
Breakfast: Orange Blend Drink. Lunch: Strawberry Crunch Bar. Dinner: Chicken Breast, Atlantic Cod, Grilled Roasted Garlic & Butter Tilapia Fillets, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Broccoli (Chopped, Frozen). Snacks/Other: Hot Cocoa, Oatmeal Raisin Crunch Meal Bar. more...
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1946 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.1 lb a week
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