Weigh In record (no journal entry) for 16 April 2013
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240.0 lb
Lost so far: 60.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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200 kcal
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Fat: 9.00g | Prot: 4.00g | Carb: 26.00g.
Breakfast: Whole Grain Crackers with Real Cheddar Cheese. more...
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losing 1.6 lb a week
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Khaos.M80's weight history
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