donius's Journal, 16 April 2013

15.5%

164.8 lb Lost so far: 23.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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3120 kcal

Fat: 152.49g | Prot: 32.22g | Carb: 390.86g.   Breakfast: Jelly Filled Donut, Sugar Free Hazelnut Liquid Coffee Creamer, Chocolate Chip Cookie. more...

1833 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...