Weigh In record (no journal entry) for 10 April 2013
|
157.0 lb
Lost so far: 78.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2013:
|
1206 kcal
|
Fat: 70.63g | Prot: 103.82g | Carb: 34.24g.
Breakfast: Cantaloupe Melons, Jones Dairy Farm Cherrywood Smoked Sliced Bacon. Lunch: Pearls sliced California ripe olives, Shady Brook Farms Original Lean Breakfast Turkey Sausage (links), Publix chia seeds (bulk), Giorgio Pieces & Stems Mushrooms, Egg. Dinner: Original Bar-B-Q sauce, Shoulder Pork Roast, Our World Organics Romaine Hearts, Grape Tomatoes, Publix chia seeds (bulk), Melissa's Armenian Cucumbers, McCormick Salad Toppins, Marketside Light Buttermilk Ranch Dressing. Snacks/Other: Lowrey's Bacon Curls Microwave Pork Rinds, Jones Dairy Farm Cherrywood Smoked Sliced Bacon. more...
|
|
1919 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandy701's weight history
|