Weigh In record (no journal entry) for 16 April 2013
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261.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1926 kcal
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Fat: 84.40g | Prot: 193.03g | Carb: 105.18g.
Breakfast: Turkey Sausage Patty, Total Lean Shake - Strawberries & Cream. Lunch: Cheddar Shredded Cheese, Scrambled Egg (Whole, Cooked), Real Bacon Bits, Pro Performance 100% Whey Protein - Chocolate. Dinner: 1/4 White Chicken (No Skin), 57 Steak Sauce, Niblets Corn & Butter Sauce, Fresh Green Beans. Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Granola Thins Crispy Squares - Dark Chocolate, Whipped Creamy Peanut Butter, Nature Valley Protein Chewy Bar, Total Lean Shake - Strawberries & Cream. more...
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3854 kcal
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Activities & Exercise:
cardio 47 min: bis/tris: legs, abs - 1 hour and 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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