Jessica Griffith's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
133.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

Diet Calendar Entries for 16 April 2013:
1854 kcal Fat: 36.55g | Prot: 138.44g | Carb: 254.36g.   Breakfast: Coburn Farms American Cheese Slices, Sprouted Wheat Bread, Egg White. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Red Potatoes (Flesh and Skin), Grilled Chicken. Snacks/Other: Peach Cobbler, Naturally Preferred Blue Corn Tortilla Chips, Salsa, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Protein Shake, Designer Whey French Vanilla Protein Shake. more...
1758 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

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