Weigh In record (no journal entry) for 27 September 2010
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146.8 lb
Lost so far: 5.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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1350 kcal
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Fat: 43.54g | Prot: 97.56g | Carb: 146.63g.
Breakfast: sugar free blackberry preserves great value, Whole wheat english muffin thomas', jif peanut butter, folgers coffee, splenda, egg. Lunch: Simple Sheperd's Pie, Karen's Taco Soup, 100% whole wheat bread mrs baird's, Tunafish Filling. Dinner: whole wheat bun oroweat, baked beans, brisket. more...
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losing 5.6 lb a week
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