Weigh In record (no journal entry) for 16 April 2013
|
227.0 lb
Lost so far: 26.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2013:
|
1797 kcal
|
Fat: 69.75g | Prot: 82.00g | Carb: 211.25g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Chobani Lowfat Pineapple Greek Yogurt. Lunch: Panera Bread Candy Cookie, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Bacon Turkey Bravo Sandwich. Dinner: Culinary Collection Thai-Style Chicken Spring Rolls. Snacks/Other: Archer Farms Cashew Cranberry Almond Blend. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KarMark03's weight history
|