Weigh In record (no journal entry) for 16 April 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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2481 kcal
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Fat: 86.44g | Prot: 142.17g | Carb: 280.35g.
Breakfast: BSN Syntha-6 Strawberry Protein Shake, 2% Fat Milk, Cereal. Lunch: Men's Pocky, White Rice, Kimchi, Bibimbap Bowl. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), BSN Syntha-6 Strawberry Protein Shake, Caramel Macchiato (Tall). more...
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2438 kcal
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Activities & Exercise:
Running - 8/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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