Weigh In record (no journal entry) for 16 March 2020
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212.4 lb
Lost so far: 60.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1674 kcal
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Fat: 55.44g | Prot: 65.71g | Carb: 235.75g.
Breakfast: Bananas, Kodiak Cakes Flapjack Unleashed Chocolate Chip & Maple. Lunch: Martin's Potato Hot Dog Roll, Trader Joe's Clementines, Deep Fried Potato French Fries (from Fresh), Fazoli's Chicken Parmesan Sandwich. Dinner: Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage, Land O'Lakes Whipped Butter Salted, Mrs. T's Potato & Cheddar Pierogies. more...
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losing 5.8 lb a week
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