Sery Volk's Journal, 16 April 2013

205.3 lb Lost so far: 13.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 21.66g | Prot: 124.36g | Carb: 138.42g.   Breakfast: Творог 1,8%. Lunch: апельсин, груша. Dinner: клетчатка, баланс. Snacks/Other: Gold Standard 100% Whey - Vanilla Ice Cream, Молоко 1,5%. more...

2977 kcal

Activities & Exercise: Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Circuit Training - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...