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6 day makeover!
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196.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1318 kcal
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Fat: 36.50g | Prot: 113.30g | Carb: 126.36g.
Breakfast: Mixed Salad Greens, Roasted Light Turkey Meat, Great Value Frozen Mixed Berries, Albertsons Hard Boiled Egg Whites, Coffee (Brewed From Grounds). Lunch: Mayonnaise, Marble Rye and Pumpernickel Bread, Tuna in Water (Canned). Dinner: Shop 'n Save Steamy Veggies, Scalloped Potato, Ranch Salad Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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losing 5.8 lb a week
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