Weigh In record (no journal entry) for 27 September 2010
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223.8 lb
Lost so far: 16.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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1289 kcal
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Fat: 58.77g | Prot: 49.99g | Carb: 139.30g.
Breakfast: Grapefruit, Egg. Lunch: macaroni & beef, baby carrots, celery. Dinner: mission chips, hotdog, Beef and Pork Frankfurter. more...
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losing 0.3 lb a week
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aegroves's weight history
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