Weigh In record (no journal entry) for 16 April 2013
|
183.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2013:
|
1436 kcal
|
Fat: 81.87g | Prot: 60.92g | Carb: 115.73g.
Breakfast: Banana Bread, Egg. Lunch: Best Choice Real Bacon Bits, Seasoned Croutons, Fresh & Easy Creamy Italian Dressing, Spinach, Green Leaf Lettuce. Dinner: Red Tomatoes, Roast Beef, Salsa, Cheddar Cheese, White Rice (Long-Grain, Cooked), Avocados. Snacks/Other: Austin Toasty Crackers with Peanut Butter. more...
|
|
2423 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
squirrelee's weight history
|