squirrelee's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
183.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1436 kcal Fat: 81.87g | Prot: 60.92g | Carb: 115.73g.   Breakfast: Banana Bread, Egg. Lunch: Best Choice Real Bacon Bits, Seasoned Croutons, Fresh & Easy Creamy Italian Dressing, Spinach, Green Leaf Lettuce. Dinner: Red Tomatoes, Roast Beef, Salsa, Cheddar Cheese, White Rice (Long-Grain, Cooked), Avocados. Snacks/Other: Austin Toasty Crackers with Peanut Butter. more...
2423 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
losing 1.0 lb a week

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