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didn't eat much yesterday. struggling to find an amount of calories I can eat and still drop the weight. happy that the trend is back down.
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243.9 lb
Lost so far: 15.1 lb.
Still to go: 78.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 April 2013:
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1127 kcal
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Fat: 24.41g | Prot: 115.28g | Carb: 75.59g.
Lunch: Eating Right Peeled Baby-cut Carrots, Kraft Fat Free Mayonnaise, Tomatoes, Kroger Pepper Jack Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Columbus Rotisserie Style Chicken Breast, Ole Extreme Wellness Tomato Basil Tortillas, Ole Spinach and Herbs Flour Tortillas. Dinner: Celery, Onions, Fat Free Mayonnaise, Skinless Chicken Breast, Red Table Wine. Snacks/Other: Farmer John Smoked Ham, Laughing Cow Mini Babybel Light Cheese, Milk (2% Lowfat with Added Vitamin A). more...
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3888 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour and 34 minutes, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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