singnteach's Journal, 27 September 2010

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Weigh In record (no journal entry) for 27 September 2010

166.6 lb Lost so far: 23.4 lb. Still to go: 31.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2010:

506 kcal

Fat: 19.57g | Prot: 27.28g | Carb: 54.19g. Breakfast: juicy juice. Lunch: Dannon Light and Fit Strawberry, smucker's peanut butter, Light String Cheese, OM TURKEY BREAST, celery. more...

2119 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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singnteach's Journal, 27 September 2010

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