Weigh In record (no journal entry) for 16 April 2013
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161.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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2463 kcal
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Fat: 62.04g | Prot: 135.34g | Carb: 348.48g.
Breakfast: Apples, Hard-Boiled Egg, Bananas, Turkey Sandwich, Milk (Nonfat), Juice Plus+ Complete - French Vanilla, Granola Cereal, Pacific Health Laboratories Endurox R4 Recover Drink. Lunch: Extra Lean Deli Sliced Ham, Apples, Lowfat Fruit Variety Yogurt, Turkey Sandwich. Snacks/Other: Pears, Quaker Chewy Cocoa Bars - Chocolatey Caramel, Hard Peanut Granola Bars. more...
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3042 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Swimming (fast) - 57 minutes, Resting - 17 hours and 13 minutes, Sleeping - 5 hours. more...
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losing 14.0 lb a week
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