Weigh In record (no journal entry) for 15 April 2013
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163.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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3813 kcal
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Fat: 98.21g | Prot: 197.54g | Carb: 541.30g.
Breakfast: Oranges, Pacific Health Laboratories Endurox R4 Recover Drink, Granola Cereal, Juice Plus+ Complete - French Vanilla, Milk (Nonfat), Turkey Sandwich. Lunch: Apples, Lowfat Fruit Variety Yogurt, Lay's Original Baked Potato Chips (Package), Fresh Selections Chef Salad. Dinner: Fruit Yogurt (Nonfat), Puerto Rican Style Starchy Vegetables (Viandas), Carrot Juice, Pink Salmon, Coconut Water. Snacks/Other: Hard Granola Bars, Hard Peanut Granola Bars. more...
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3060 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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