Cheylynn's Journal, 16 April 2013

157.2 lb Lost so far: 50.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 28.74g | Prot: 86.88g | Carb: 156.29g.   Breakfast: Diet Dr. Pepper, Apples, Nonfat Greek Yogurt - Strawberry, Tap Water. Lunch: Tap Water, Diet Coke (20 oz Bottle), Strawberries, Spicy Chicken Go Wrap. Dinner: Simply Steam Garden Vegetable Medley, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Jelly Beans, Part Skim Mozzarella String Cheese Sticks, Apples. more...

2111 kcal

Activities & Exercise: Shopping - 2 hours, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour. more...