orntar's Journal, 16 April 2013

231.2 lb Lost so far: 10.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 77.54g | Prot: 64.92g | Carb: 213.90g.   Breakfast: Unsweetened Iced Tea, Splenda No Calorie Sweetener Packets, Yoplait Original 99% Fat Free Yogurt - Cherry Orchard. Lunch: Carl's Jr. Spicy Chicken Sandwich. Dinner: Ore-Ida Tater Tots, Chicken Sandwich. Snacks/Other: Christie Wheat Thins, Nabisco Triscuit Crackers Original, Laughing Cow Light Swiss Original Cheese Wedges. more...

2555 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...