Weigh In record (no journal entry) for 16 March 2020
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177.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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1007 kcal
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Fat: 29.16g | Prot: 51.05g | Carb: 133.76g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Star il Mio Gran Ragù Classico, Spaghetti, Caffè Espresso. Dinner: Formaggio Fresco Morbido, Banane, certossa Pane a fette, Insalata Verde con Verdure Assortite. Snacks/Other: Ferrero Ferrero Rocher, Caffè Espresso. more...
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2233 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 2.6 lb a week
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