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acbeatty6
Journal
16 Apr 13
acbeatty6's Journal, 16 April 2013
acbeatty6's Profile
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Weigh In record (no journal entry) for 16 April 2013
188.6 lb
Lost so far:
11.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2013:
2022 kcal
Fat: 105.49g | Prot: 88.51g | Carb: 193.52g.
Breakfast:
Zone Perfect Classic Nutrition Bar - Chocolate Mint.
Lunch:
Apples, Sargento Colby Jack Cheese Sticks, Cheetos Crunchy Cheetos, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Campbell's Beef with Vegetables and Barley Condensed Soup.
Dinner:
Friendly's Steak & Bleu Cheese Salad.
Snacks/Other:
Central Market Moose Tracks Ice Cream.
more...
3270 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour.
more...
losing 12.6 lb a week
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