Weigh In record (no journal entry) for 16 April 2013
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253.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1450 kcal
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Fat: 87.00g | Prot: 64.00g | Carb: 102.00g.
Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Spicy Southwest Mustard. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage. more...
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4519 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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on diet joeyukon's own diet
steady weight
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