joeyukon's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1450 kcal Fat: 87.00g | Prot: 64.00g | Carb: 102.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Spicy Southwest Mustard. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage. more...
4519 kcal Activities & Exercise: Sitting - 7 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported HeidiBeth's Journal Entry.
rbooze recorded a Weigh In at 199.0 lb.
ccook recorded a Weigh In at 128.5 lb.
trackin64 commented on Blindside's Journal Entry.
rebevasquez1 recorded a Weigh In at 127.0 lb.
danvaleriu recorded a Weigh In at 233.9 lb.
Monica Ellen commented on their Weigh In.
Grins72 recorded a Weigh In at 148.0 lb.