joeyukon's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1450 kcal Fat: 87.00g | Prot: 64.00g | Carb: 102.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Spicy Southwest Mustard, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread. Dinner: Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. more...
4519 kcal Activities & Exercise: Sitting - 7 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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