Weigh In record (no journal entry) for 16 April 2013
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188.4 lb
Lost so far: 5.3 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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846 kcal
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Fat: 9.84g | Prot: 78.87g | Carb: 111.43g.
Breakfast: Honey Whole Wheat Bread, 100% Liquid Egg Whites, Super Advanced Whey Isolate - Vanilla Creme. Lunch: Grilled & Ready Chicken Breast Fillets, Cos or Romaine Lettuce, Calorie Free Honey Dijon Vinaigrette. Snacks/Other: Total 2% Greek Yogurt with Honey, Gogo Squeez Applesauce - AppleBerry, Organic Hummus Classic, Carrots, Mini Pita Bread. more...
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steady weight
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