Dwight Denso's Journal, 16 April 2013

206.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 84.96g | Prot: 71.54g | Carb: 215.37g.   Breakfast: Protein Bars - Coconut Almond. Lunch: Peanut Butter, Sandwich Thins 100% Whole Grain. Dinner: Angus Chopped Steak (Small), Mashed Potato, Corn, Cornbread (Home Recipe). Snacks/Other: Quality Street Chocolates. more...

2718 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...