jpendleton's Journal, 16 April 2013

214.5 lb Lost so far: 2.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 61.55g | Prot: 46.33g | Carb: 173.98g.   Breakfast: Sausage Burrito, Hash Brown, Morning Coffee. Dinner: Spicy Chicken Sandwich. Snacks/Other: Homestyle Microwave Popcorn, Canadian Whiskey, Snack Cracker, Lemonade Tea. more...

2370 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...