Weigh In record (no journal entry) for 16 April 2013
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150.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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2012 kcal
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Fat: 63.00g | Prot: 150.88g | Carb: 236.74g.
Breakfast: Melaleuca FiberWise Citrus Orange Drink Mix, Safeway Reduced Fat Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Bananas, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Bolthouse Farms 100% Carrot Juice, Safeway Old-Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Gala Apples, Lucerne greek non fat yogurt, Wish-Bone Light Balsamic & Basil Vinaigrette, Fresh Express Hearts of Romaine. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Eating Right pasta plus penne rigate, Avocados. Snacks/Other: Great Value Yellow Popping Corn, Dreyer's Slow Churned No Sugar Added Vanilla Bean Ice Cream, Dried Sunflower Seed Kernels, safeway Triple Berry Blend, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Quest Coconut Cashew. more...
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losing 14.0 lb a week
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