Weigh In record (no journal entry) for 16 March 2020
|
184.6 lb
Lost so far: 12.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2020:
|
1351 kcal
|
Fat: 54.67g | Prot: 55.71g | Carb: 99.72g.
Breakfast: Celery , HEB Green Leaf Lettuce Leaves, Mayonnaise , Boiled Egg, Underwood Deviled Ham Spread (Can). Lunch: 2% Fat Milk, Butter , Scrambled Egg , Steamed or Boiled Shrimp. Dinner: Little Debbie Christmas Tree Cakes, Green Peas (Frozen) , Skinless Chicken Breast, White Sauce (Thin) , Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Pinot Gris (Grigio) Wine . more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wypaintbrush's weight history
|