HappyGirl969's Journal, 16 April 2013

150.2 lb Lost so far: 3.4 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 58.89g | Prot: 89.38g | Carb: 118.70g.   Breakfast: Coffee with Cream, Pillsbury Quick Bread Banana, America's Choice Natural Walnuts. Lunch: Cedar's Spinach Wrap, Chicken Breast. Dinner: Bertucci's Salmon Florentine, Bertucci's Dinner Roll. more...

2017 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...