Shiniquiet's Journal, 16 March 2020

196.9 lb Lost so far: 2.8 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

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697 kcal

Fat: 16.71g | Prot: 54.83g | Carb: 97.30g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Seviroli Three Cheese Stuffed Shells. more...

2274 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...