Weigh In record (no journal entry) for 16 April 2013
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174.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1258 kcal
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Fat: 55.53g | Prot: 115.68g | Carb: 79.42g.
Breakfast: Grapefruit, Cabbage, Kale, Roasted Broiled or Baked Chicken Breast, meK. Gourmet homemade chicken broth, Egg. Dinner: Purity Farms Organic Ghee Clarified Butter, Butternut Winter Squash, ShopRite Frozen Tropical Fruit Blend, Onions, natural value coconut milk, Spinach, Chicken Breast, Beef Heart. more...
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losing 4.2 lb a week
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