Weigh In record (no journal entry) for 16 April 2013
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148.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1764 kcal
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Fat: 82.57g | Prot: 76.50g | Carb: 190.92g.
Breakfast: Lowfat Blueberry Kefir, Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) , Boiled Egg. Lunch: Coffee (Espresso Brewed) , Cream (Half & Half) , Chewy Granola Bars - Chocolate Chip, Raspberry Vinaigrette Dressing, Rotisserie Chicken, Organic Mixed Baby Kales, Select Southwest Salsa (Hot), Spicy Red Pepper Hummus, Baby Carrots, Cucumber (with Peel), Chewy Bars - Oats & Chocolate. Dinner: Pepperoni Pizza, Ken's Lite Balsamic and Basil Vinaigrette, Baby Carrots, Tomatoes, Cucumber (with Peel), Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Made with Snickers Ice Cream, Sugar Cone. more...
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2408 kcal
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Activities & Exercise:
Treadmill - 50 minutes, Pedometer - 32 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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