Weigh In record (no journal entry) for 16 March 2020
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245.4 lb
Lost so far: 83.0 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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2265 kcal
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Fat: 97.68g | Prot: 81.97g | Carb: 263.88g.
Lunch: Vegetable Spring Roll, Hello Fresh Vietnamese Marinated Steak . Dinner: Burger King French Fries (Small), Burger King Impossible Whopper. Snacks/Other: Snyder's of Hanover Mini Pretzels, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 3.9 lb a week
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