Weigh In record (no journal entry) for 16 April 2013
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204.4 lb
Lost so far: 9.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1896 kcal
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Fat: 60.75g | Prot: 64.72g | Carb: 269.47g.
Breakfast: Instant Oatmeal - Maple Brown Sugar. Lunch: Oven Roasted Turkey Breast, 041498193331, Spicy Brown Mustard, 100% Fruit Strips - Strawberry, strawberry banana nonfat yogurt, Tangerines (Mandarin Oranges). Dinner: Curly Fries (Medium), Prime-Cut Chicken Tenders (Regular), Jr. Roast Beef, Apples. Snacks/Other: Caramel Rice Cakes. more...
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losing 14.0 lb a week
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