Jafoster's Journal, 16 April 2013

129.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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808 kcal

Fat: 16.07g | Prot: 33.17g | Carb: 139.88g.   Breakfast: Peppermint Mocha Coffee Creamer, Coffee, Clementines , Apples , Bananas (Large). Lunch: Organic Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Ginger Ale (Can), Pineapple. more...

1713 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...