MMDuff10's Journal, 16 April 2013

144.0 lb Lost so far: 47.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 88.02g | Prot: 101.81g | Carb: 30.35g.   Breakfast: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Deli Select Ultra Thin Honey Ham, 2% American Cheese Slices, Sliced Pepperoni. Dinner: Ribeye (10 oz), Green Beans and Almonds. Snacks/Other: Regular Strawberry Cream Cheese, Natural Light Beer, Barbecue Flavor Pork Skins. more...

2131 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...