Weigh In record (no journal entry) for 16 March 2020
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185.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1540 kcal
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Fat: 76.60g | Prot: 49.69g | Carb: 164.40g.
Breakfast: Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Butter, Eggo Buttermilk Waffles, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Dinner: Lean Cuisine Tortellini with Red Pepper Sauce. Snacks/Other: Orville Redenbacher's Movie Theater Butter Single Serve, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Planters Cashews with Sea Salt, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 14.0 lb a week
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