Weigh In record (no journal entry) for 16 March 2020
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158.4 lb
Lost so far: 5.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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1828 kcal
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Fat: 50.31g | Prot: 103.58g | Carb: 236.12g.
Lunch: Bananas, Safeway Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Almond Milk, omega 3 Eggs, Bodybuilding.com Signature 100% Whey Protein, Pacific Natural Foods Cashew Carrot Ginger Soup, Daisy Low Fat 2% Small Curd Cottage Cheese, Safeway steamed broccoli, Gala Apples. Dinner: Kroger Chocolate Chocolate Chip Cookies, Kroger Oatmeal Raisin Cookie, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Safeway steamed broccoli, Sweet Potato (Without Skin, Cooked, Boiled), Blue Diamond Almond Breeze Unsweetened Almond Milk, 365 Organic Old-fashioned Rolled Oats, Bodybuilding.com Signature 100% Whey Protein. more...
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gaining 18.2 lb a week
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