Weigh In record (no journal entry) for 16 March 2020
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162.8 lb
Lost so far: 25.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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2083 kcal
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Fat: 79.57g | Prot: 130.13g | Carb: 216.60g.
Breakfast: Daniele Sopressata, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Nature's Own Perfectly Crafted Thick Sliced White, Great Value Deli Style Sliced Gouda Cheese, Madhava Coconut Sugar. Lunch: Al Amira Mixed Nuts, Aidells Spicy Mango & Jalapeno Chicken Meatballs, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Al Amira Mixed Nuts, Dannon Greek Yogurt - Plain (Container), Earthbound Farm Romaine, Kraft Green Goddess Dressing. Dinner: Clementines , Apples , White Rice (Long-Grain, Cooked), Oreo Chocolate Sandwich Cookies, Kirkland Signature Turkey Breast Oven Browned, Trader Joe's Fully Cooked Long Grain Brown Rice. more...
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losing 1.4 lb a week
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