Weigh In record (no journal entry) for 16 April 2013
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126.6 lb
Lost so far: 35.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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2065 kcal
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Fat: 96.36g | Prot: 90.14g | Carb: 216.09g.
Breakfast: Odom's Tennessee Pride Turkey Sausage Biscuits. Lunch: Nature Valley Crunchy Granola Bars - Peanut Butter, Light Wheat Bread, Whipped Creamy Peanut Butter, Bananas, Instant Oatmeal. Dinner: Freshly Baked Bread Loaf, Renegade Top Sirloin (6 oz), Spinach and Artichoke Dip, Cinnamon Sugar (for Sweet Potato), Butter (for Baked Potato), Plain Sweet Potato, Ranch Dressing, Mixed Greens Side Salad. Snacks/Other: Mini Pretzels. more...
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2056 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Sleeping - 6 hours and 30 minutes, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Desk Work - 1 hour and 35 minutes, Sitting - 11 hours and 39 minutes. more...
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losing 6.3 lb a week
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