Weigh In record (no journal entry) for 16 April 2013
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202.4 lb
Lost so far: 32.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1891 kcal
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Fat: 64.16g | Prot: 136.94g | Carb: 189.46g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Sliced Turkey Breast, White Bread, Cranberry Sauce (Sweetened, Canned) , Mayonnaise, Provolone Cheese . Dinner: Lowfat Butter Pecan Frozen Yogurt, Baked or Broiled Cod, Saltine Crackers, Olive Oil, Hot Sopressata Dry Sausage, Cheddar Cheese, Side Salad. Snacks/Other: Low Fat Honey Maid Grahams, Nonfat Caffe Latte (Venti), Kirkland Beef Steak Strips , Muscle Brownie - Triple Chocolate. more...
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3258 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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