Weigh In record (no journal entry) for 16 March 2020
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202.4 lb
Lost so far: 44.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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2469 kcal
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Fat: 107.15g | Prot: 107.30g | Carb: 258.17g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Milner Gerijpte Kaas 30+, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Gekookt Ei, Aardappelen (zonder Schil, zonder Zout, Gekookt), HAK Gesneden Bladspinazie, Mona Halfvolle Bananen Kwark, Jumbo Boomstam Nieuwe Standaard Kip. Snacks/Other: Côte d'Or Puur Hazelnoten, Jumbo Cacao Truffels, Jumbo Kokosmakroon. more...
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gaining 3.9 lb a week
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