Weigh In record (no journal entry) for 16 March 2020
|
184.5 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2020:
|
3089 kcal
|
Fat: 78.76g | Prot: 224.14g | Carb: 364.08g.
Breakfast: Carboidrato, Aia Chicken Salad, Alpina Fiocchi di Latte Light, Forte Filone Pane di Semola Rimacinata di Grano Duro Enrico, Focaccia, Mister Good Muesli Tutti Frutti Enrico, Fage Yogurt Greco Total 0% , Novi Novi Nero Extra Fondente con Scorzette di Arancia e Mandorle Enrico, Myprotein Omega 3, Enrico Banana Enrico. Lunch: Findus Minestrone Tradizione, Enrico Olio di Oliva Enrico, Noce Bovino Enrico. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|