Emmerich's Journal, 16 April 2013

120.8 lbs.
04/16/2013
120.8 lb Lost so far: 1.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
2391 kcal Fat: 66.85g | Prot: 69.20g | Carb: 222.62g.   Breakfast: Flat Anchovies in Olive Oil, 2% Reduced Fat Milk, Triple Crown Cookies, Fried Rice, Bananas. Lunch: Chickenjoy Thigh, Spaghetti, Ube Pearl. Dinner: Plain Cheeseburger on Bun. Snacks/Other: Nonfat Peach Greek Yogurt. more...
1979 kcal Activities & Exercise: Shopping - 2 hours, Housework - 3 hours, Standing - 2 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 3 hours. more...
losing 1.0 lb a week

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