ktshipp's Journal, 26 September 2010

Weigh In record (no journal entry) for 26 September 2010
165.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entries for 26 September 2010:
1215 kcal Fat: 34.44g | Prot: 43.91g | Carb: 193.77g.   Breakfast: Sugar, Cream (Half & Half), Premium Decaf Coffee, Sweetened Almond Milk, Cheerios. Lunch: Classic Favorites Angel Hair Marinara. Dinner: Cafe Steamers Lemon Garlic Chicken & Shrimp. Snacks/Other: Meatless and Soy-free Cranberry and Goat Cheese Chik'n Cutlets, Kool-Aid Jammers, Vitamin Water Defense Raspberry Apple (c+zinc), Nectarines. more...
2339 kcal Activities & Exercise: Desk Work - 5 hours and 31 minutes, Housework - 2 hours and 30 minutes, Resting - 8 hours and 29 minutes, Sleeping - 7 hours and 30 minutes. more...

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