Weigh In record (no journal entry) for 16 April 2013
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202.6 lb
Lost so far: 4.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1536 kcal
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Fat: 45.52g | Prot: 41.24g | Carb: 237.05g.
Breakfast: Lactofree Semi Skimmed Milk, Fruit & Fibre. Lunch: Mountain Dew Energy, Frusli Red Berries. Dinner: Dutch Edam, Cos or Romaine Lettuce, Original, Cucumber (with Peel), Wholemeal Bagel. Snacks/Other: Sugared or Glazed Doughnuts, Original, Choice Grain Crackers, Edamame Beans. more...
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3220 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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astrojo3's weight history
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