Weigh In record (no journal entry) for 16 March 2020
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116.0 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1529 kcal
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Fat: 58.43g | Prot: 109.10g | Carb: 139.20g.
Breakfast: Yoplait Petit Suisse 0%, Carrefour Fraises Gariguette , Alpro Lait d'amande Non Sucré, Carrefour Framboises Congelées, Bulk Powders Farine de Coco, Alpro Lait d'amande Non Sucré, Danone Skyr Nature, Myprotein Impact Diet Whey, Prozis Oat Meal Strawberry Cheesecake, Oeuf. Lunch: Banana Bread, Better Snexx Chips Hummus, Les Crudettes Guacamole, Lidl Chèvre Frais , Oeuf Dur, Pêche Océan Bâtonnets de Surimi, Quinoa (Cuit), Carottes, Tomates, Florette Batavia. Dinner: Alpro Nature à la Noix de Coco, Auchan Soja Cuisine, Épinard, Tomates Cerises, Bonduelle Riz de Chou-Fleur, Champignons, Oignons, Lidl Blanc de Poulet . Snacks/Other: Alpro Lait d'amande Non Sucré, Gerblé Chocolat Noir sans Sucre Ajouté, Nu3 Fit Muesli Coconut Crunch, Myrtilles, Fruit de la Passion, Ananas, Taillefine Fromage Blanc 0%. more...
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gaining 6.2 lb a week
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